Tanning is good for your health, but when summer comes, many people overdo it.

Yes, ultraviolet light stimulates the synthesis of vitamin D. To develop the necessary “dose”, it is enough to spend only 15 minutes in the air. However, a quarter of an hour is clearly not enough for a perfect tan.

In fact, it takes at least a week to develop a golden tan, during which time melanin is produced and accumulated in the skin. From this, we can conclude that it is not possible to get a quick and beautiful tan by staying in the sun for a long time. In this case, you will simply burn. 


The question then arises, “How do I get a tan?” Fortunately, the modern cosmetics industry offers a solution to this riddle. Today, there are many ways to help the skin achieve the desired tan in a short period of time.

Whether you prefer natural sunlight, a tanning bed, or self-tanning products, with preparation and care, you can safely achieve a beautiful glow without compromising your health.

And our articles will help you learn the basics of the tanning process, including what is tan, UV levels, skin type, and recommended methods depending on your needs. You’ll also learn about potential risks and safety precautions to keep in mind when tanning. Our team of experts has studied both scientific studies and real-life situations, so you can make informed decisions about tanning options and get the results you want in a safe and effective way.

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Doctor Mier

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