Higher Dose Sauna Blanket: Pros And Cons [2024]

Most articles state, “Unfortunately, no one can be told what the Higher Dose sauna blanket is. You have to experience it for yourself.” And that's exactly why we decided to do thorough research, so you can get the picture.

Using innovative technology, this blanket generates heat and provides several benefits, including relaxation, detoxification, improved circulation, and pain relief.

But before you get too excited about the health benefits, you should also consider the potential risks. Our article will provide you with comprehensive information about the Higher Dose sauna blanket, including its functioning, potential benefits, and important considerations to keep in mind before using it. We also present some real customer reviews, so you can get an objective picture. So grab a cozy blanket, get ready to sweat, and let's get started!

What Is A Higher Dose Sauna Blanket And Why Bother?

The Higher Dose sauna blanket is a revolutionary device that offers a unique way to experience the health benefits of a traditional sauna. Using far infrared rays or FIR and natural gemstones, this portable and easy-to-use device produces heat that penetrates deeply into the body.

Unlike traditional saunas, the Higher Dose sauna blanket allows you to enjoy all the benefits from the comfort of your own home, without the need for a dedicated space or expensive installation. It is a convenient and accessible solution for anyone looking to improve their health and well-being.

Not sure about Higher Dose? Find your perfect sauna blanket to achieve wellness!
 higher dose sauna blanket

The Science Behind A Higher Dose Sauna Blanket

The technology behind the Higher Dose sauna blanket is both innovative and intriguing. As mentioned earlier, this blanket uses far infrared rays to generate heat (the second layer from the top in the picture below) and penetrate deep into the skin, muscles, and tissues. FIR is a type of electromagnetic radiation that has a longer wavelength than visible light, allowing it to penetrate deeper into the body. When the FIR rays are absorbed by the body, they stimulate sweat production, which can help eliminate toxins and relax [1].

The Higher Dose sauna blanket also features natural gemstones (the second layer from the bottom in the picture below) such as amethyst and tourmaline, which emit negative ions. These negative ions are believed to have many health benefits, including improving mood and reducing stress.

The Constituents of Higher Dose Sauna Blanket Technology
The Constituents of Higher Dose Sauna Blanket Technology

However, the technology behind the Higher Dose sauna blanket (like any other) is not without risks. It is important to use the device safely and follow the instructions provided to avoid potential burns or other injuries. However, if you take the necessary precautions, the Higher Dose sauna blanket can be a powerful tool for achieving wellness.

Influence On Your Health & Body

A Higher Dose sauna blanket is an effective tool for improving your health and well-being. Using far infrared rays (FIR) and natural gemstones, this device can have several positive effects on your body and mind.

One of the main advantages you will like the Higher Dose sauna blanket is for its ability to promote relaxation. The heat generated by the device can help relieve sore muscles and reduce stress, allowing you to relax and feel more comfortable [3, 4].

Higher Dose sauna blankets are also good at improving circulation and promoting detoxification. Because the FIR penetrates deep into the skin, they stimulate sweat production, which can help remove toxins from the body and improve circulation [2].

In addition, the negative ions emitted by the natural gemstones in the Higher Dose sauna blanket can have a mood-lifting effect and lower stress levels. This can have a positive effect on your overall mental health and well-being.

Open a unique experience of home sauna relaxation with the best sauna blankets.

Higher Dose Sauna Blankets Reviews

Reviews are like puzzles that help you complete the image. Let’s explore the world of the Higher Dose sauna blanket experience and make some personal verdicts at the end.

“Why must you spend money on sauna sessions when you can indulge yourself at home? In a few sessions, this nearly pays for itself. Immediately following a sweat session, I feel calm. This greatly facilitates sweating and toxin removal for me because I don't naturally sweat. It's excellent for meditation, in my opinion. Play some relaxing music for meditation while you're at the beach. Best acquisition so far this year.”

— Rommyani Basu, NY

Rommyani gives a piece of handy advice here. Just imagine that it can be rainy outside, but you can create a beach-like relaxation at home

“I didn't have enough room to build a home sauna, so I bought the blanket instead. Along with moving, I lost access to a gym with a sauna. So, I adore this blanket. It's quite simple to use. I always use a towel to make the cleanup process simple. It only takes a few minutes to warm up. If there was a suggestion, I would like it to have an automatic timer that turned it off.”

— Kathleen G. S., FL

“Love the blanket; it heats up quickly and is perfect for extra sweating or detoxing. It gets pretty hot, so follow the instructions carefully and wear appropriate clothing or covers to prevent skin damage from direct contact. Furthermore, unexpectedly lighter than anticipated and simple to fold/store.”

— Mallory Milsak, AL

You may not have space, time, or resources to build a home sauna, or maybe you always move from place to place but want to enjoy sauna sessions and all their benefits. So Higher Dose used these problems to come up with an excellent idea — a sauna blanket. Kathleen and Mallory prove that today, having your easy-to-set-up sauna at home can be no worse than the traditional one!

💼 Verdict:
Do you catch yourself thinking that you want to just have a good sweating relaxation, but there is no energy after a hard-working day and resources to go and receive these pleasures from the traditional sauna? Then the Higher Dose sauna blanket is the thing you need!
higher dose sauna blanket

Be Ready: Benefits, Disadvantages, And Precautions

Now let’s pay attention to what you will get if you invest in a Higher Dose sauna blanket, what disadvantages it may have, and what steps you should take to make the process safe and smooth.


We bet the first thing that comes to your mind when talking about an infrared blanket is sweat! And it’s true. But what does it promote? Relaxation! When you lie down in the blanket and feel the heat penetrate deep into your body, you'll naturally relax and calm down. As you know, when you're relaxed, you sleep better, you're unconcerned and even have lower blood pressure.

While you're relaxing in your Higher Dose sauna blanket, you'll be sweating. Sweating can detoxify your body, because it's one of the body's natural ways of eliminating toxins.

You may have heard that Higher Dose sauna blanket can promote weight loss. You know what, this is also true! When your body heats up, your metabolism naturally speeds up. This means you'll burn more calories, even if you're just lying there relaxing! 

📝 Note:
In combination with exercising and dieting, a Higher Dose sauna blanket can boost your progress many times!

Finally, a Higher Dose sauna blanket can also improve the appearance of your skin. The heat helps to increase blood flow and stimulate collagen production, which can help reduce the appearance of fine lines and wrinkles. Plus, sweating can help unclog pores and give you a natural glow!

higher dose sauna blanket


To be honest, we have tried to be as picky as possible in our detailed research to find all the disadvantages, but we have only found a few of them.

Despite the Higher Dose sauna blanket being beneficial for your body, it doesn’t cover your face. So you won’t get all of those improvements for your face skin.  

Don’t think that an infrared blanket can totally replace a traditional sauna. Unfortunately, it’s impossible to reproduce a relaxing atmosphere, as only heat and steam in a sauna can make that. In addition, you won’t get such health benefit as improved respiratory function.

And finally, let’s talk about the blanket itself. It has a fixed size, which can be unsuitable or uncomfortable for some people.

Take a look at the detailed analysis of the most popular sauna blankets to find your ideal match.


It’s time to look at some important-to-follow instructions to make your chilling session healing, not harmful. 

🥤 Stay hydrated. Since the heat cause you to sweat, you'll want to make sure you drink plenty of water before, after, and during the session to avoid dehydration (overall 0,75 l or 25 fluid ounces will be enough).

⛱ Maintain your session in comfortable conditions. Avoid using a Higher Dose sauna blanket at extreme temperatures and don’t use it for more than 20–30 minutes (for the first time), as it may do more harm than good.

👨‍⚕️ Consult with your doctor. This is a necessary step if you have any underlying medical conditions, such as high blood pressure or heart disease. The doctor can help you determine whether it's safe for you to use and provide any helpful recommendations.

📕 Follow manufacturer instructions. Read the instructions carefully, as this will ensure that you're using your blanket safely and getting the most out of its benefits.

higher dose sauna blanket

User Dose: Tips For A Better And Safer Experience

When you know all the benefits, disadvantages, precautions, and much more, you may be curious: “But how to use it? Are there any hidden rocks?”. We have prepared step-by-step instructions, so you will be able to correctly prepare yourself and your Higher Dose sauna blanket for maximum efficient use. 

💭 Reminder:
Don’t avoid drinking water before starting any preparation.

🏡 Find a comfortable place. As you are going to spend much time relaxing, it’s important to make sure you have enough space to lie down comfortably, and that the room is cool and well-ventilated.

🌡 Preheat. When you got your ideal place, just plug it in and let heat up for about 10 minutes.

👖 Clothing. While your Higher Dose sauna blanket is heating, you should find the proper outfit. Using light and breathable long sleeves, long pants, and socks is suggested. Also, you should line the blanket with a thick towel, to make your sweating session more comfortable. 

⏳ Make good use of your time. Think of some tasks you would like to do. Maybe you didn’t have much time to watch some series or just want to create a beach-like atmosphere like Rommyani from reviews did.

🌞 Time to enjoy. Now you are ready to zip yourself in and begin your sweating journey. In the beginning, we recommend you use your sauna blanket for 20–30 minutes at 4–6 levels for the best adaptation, as it’s a good starting point to find your ideal sweat spot. 

How To Clean Higher Dose Sauna Blanket

What a feeling! We envy you as you have just finished your first sauna session at home. The final step is cleaning your Higher Dose sauna blanket. 

The first thing to do is… to go in the shower. Before starting any cleaning, just unplug it and let it cool down and dry. When you’re done, wipe down the surface of the blanket with a damp cloth and mild soap or cleaner (it’s important to avoid using abrasives and harsh cleaners to prevent damage). Rinse the cloth thoroughly and use it to wipe away any remaining soap or cleaner residue. 

📝 Note:
Be careful, so no liquid will get inside the controller.

Then allow the blanket to air dry completely before storing it or using it again.

higher dose sauna blanket


We described everything about the Higher Dose sauna blanket as detailed as possible, but you know: ‘A picture is worth a thousand words'. 

If you’re still not sure, we can give you the last piece of advice: you can go to a traditional sauna, but during your session try to imagine, that you can feel this in the comfort of your home.

As almost everyone like saunas, this Higher Dose sauna blanket can be a great alternative. In addition, when you know how it works, what benefits it can give you and how to use it, you can make a much more informed decision. 


📈 What Are the Benefits of the Higher Dose Sauna Blanket?

The Higher Dose sauna blanket may provide various benefits, including detoxification, relaxation, weight loss, improved skin health, and pain relief, through the use of far infrared heat therapy.

🌡 What Is the Temperature of the Higher Dose Sauna Blanket?

Typically, the temperature range for the Higher Dose sauna blanket is between 110-170 °F (43-77 °C). It’s important to note that you should start with a lower temperature and gradually increase it over time to avoid discomfort or injury.

🛏 What Are the Differences Between a Traditional Sauna and an Infrared Blanket?

Traditional saunas use heated rocks to produce high temperatures and steam, while infrared blankets use far infrared heat to penetrate the skin and warm the body directly. Infrared blankets are typically more portable and affordable than traditional saunas, and may offer a gentler and more customizable heat experience.

🥇 Is Higher Dose Sauna Blanket Good for Weight Loss?

The Higher Dose sauna blanket may help with weight loss by increasing heart rate and metabolism boost, leading to more calorie burning.

Jose Diego Mier

Dermatology Expert

Dr. Jose Diego Mier is a board-certified dermatologist with over a decade of experience in light therapy, dermatology, and skin care. As the founder of the Heliotherapy Research Institute, Dr. Mier has dedicated his career to the study and application of light-based therapies for various skin conditions, including acne, psoriasis, eczema, and skin aging. He is renowned for his extensive research contributions, numerous publications in leading dermatology journals, and his work has been recognized with awards for excellence in research and innovation. He has been invited to speak at national and international conferences, sharing his expertise and insights on light therapy and skin care.

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