Revitalize Your Health: All Infrared Sauna Blanket Benefits

If you're looking for a way to relax, detoxify, and revitalize your body, infrared sauna blankets are the way to go. These devices offer a wide range of benefits, from pain relief and weight loss to improved skin condition and improved post-workout recovery. But are they as safe and effective as advertised?

In this article, we will learn about the benefits of an infrared sauna blanket. We'll review scientific studies on their effectiveness, provide advice on safety and recommended use, and show you how to get the most out of them.

If you can't decide which infrared sauna blanket is right for you, take a look at our article where we review the best models that fit different needs and budgets.

Health Benefits Of Infrared Sauna Blankets

Infrared sauna blankets are a relatively new technology that uses far-infrared rays to generate heat and create a sauna-like experience. 

This type of sauna has become increasingly popular due to its convenience and potential health benefits, especially:

  • Improved blood circulation

One of the main advantages of utilizing an infrared sauna blanket is enhanced blood circulation. The heat produced by the device prompts vessels to expand, thereby amplifying blood flow throughout the body. This leads to the more efficient delivery of oxygen and nutrients to the tissues, which can be especially advantageous for individuals suffering from poor circulation due to conditions such as diabetes or peripheral artery disease [1, 2].

  • Reduced muscle tension and pain

Infrared sauna blankets can also alleviate muscle tension and pain. The device emits heat that permeates deep into the muscles, inducing relaxation. This benefit is especially significant for individuals afflicted with chronic pain conditions, such as fibromyalgia or arthritis [3]. Additionally, muscle relaxation can foster enhanced flexibility and range of motion.

  • Detoxification

Infrared sauna blankets can help to detoxify the body by increasing sweat production. 

Sweat is one of the body's natural ways of eliminating toxins, and using an infrared sauna blanket can help to increase the amount of sweat produced. In addition to heavy metals and pesticides, it can also help to remove other toxins from the body, such as alcohol and nicotine.

Infrared sauna blanket benefits
  • Improved skin health

Infrared sauna blankets can help to improve skin health in a number of ways. 

The heat from the blanket increases blood flow to the skin, which can help to deliver more oxygen and nutrients to the cells. This can promote healing and reduce the appearance of scars, blemishes, and other skin imperfections. 

In addition, the heat from the blanket can stimulate the production of collagen, a protein that is essential for skin health. It can help to reduce the appearance of wrinkles and fine lines.

  • Stress reduction

Infrared sauna blankets can also aid in stress reduction and relaxation promotion. The generated heat stimulates the nervous system, which regulates rest and unwinding. Consequently, this process can mitigate anxiety and induce a serene state of mind.

  • Improved sleep

The warmth emanating from the blanket can effectively soothe both the body and mind, easing the process of falling asleep. Moreover, it can facilitate the secretion of melatonin, a hormone that regulates the sleep-wake cycle.

Do Infrared Sauna Blankets Burn Calories?

Infrared sauna blankets have been gaining popularity in recent years as a way to experience the benefits of traditional saunas in a more convenient and portable form. One of the advantages of using an infrared sauna blanket is weight loss through burning calories, but how true is this claim?

To understand how infrared sauna blankets work, it's important to know that they use infrared radiation to heat the body directly. Unlike traditional saunas, which heat the surrounding air, infrared sauna blankets use special materials that emit infrared radiation to penetrate deep into the body's tissues and increase blood flow, which can cause sweating and detoxification.

Infrared sauna blanket benefits

According to a study [4], using an infrared sauna for 30 minutes can burn roughly 600 calories, which is equivalent to running for about an hour. However, the number of calories burned during an infrared sauna session can vary depending on factors such as body composition, age, sex, and overall health.

So, while infrared sauna blankets may contribute to burning some calories, they should not be relied on as the sole method for weight loss. A balanced diet and regular exercise are still the most effective ways to maintain a healthy weight and promote overall wellness.

For detailed information about infrared sauna blankets, their technologies, and the top-performing models β€” refer to our article.

Are Sauna Blankets Really Effective? Based On Scientific Research

Sauna blankets have become a popular tool for at-home sweat sessions, claiming to offer many of the same benefits as traditional sauna sessions without breaking the budget and saving space. 

Below, we'll explore the effectiveness of sauna blankets based on scientific studies. 

A study [5] involved 30 individuals with congestive heart failure, who were split into two groups. One group of 20 people received treatment through an infrared sauna, while the remaining 10 patients were given a placebo. There were ten sessions in total for each group. No negative effects or alterations in kidney or liver functions were observed. 

Out of the 20 patients in the treatment group, 17 experienced an improvement in their clinical symptoms, along with a decrease in cholesterol levels, which reduces the risk of developing cardiovascular diseases. Also, the overall health condition of the patients showed improvement.

Revitalize Your Health: All Infrared Sauna Blanket Benefits To Know

Besides, an infrared sauna's heat radiation has a direct impact on body fat and aids in weight control and detoxification. 

In a two-stage study [6], it was found that an increase in body temperature results in a decrease in body fat. Those who used an infrared sauna for 30 minutes per session, three times a week, lost an average of 4 percent body fat over four months, according to the researchers.

Another study [7] was conducted to investigate the effectiveness of infrared saunas for pain relief. It involved treating 17 patients with rheumatoid arthritis with a series of eight infrared sauna sessions over four weeks. The results showed a significant reduction in pain and stiffness, and patients reported feeling comfortable during and after treatment.

Sauna blankets offer many of the same benefits as traditional saunas, and scientific studies have found them to be effective for weight loss, pain relief, and improved cardiovascular health. Studies have shown that the use of infrared saunas can lead to positive health outcomes without any adverse side effects.

While more research is needed to confirm these findings, sauna blankets may be a convenient and affordable option for individuals seeking to improve their overall health and wellness from the comfort of their own homes.

How Often Should You Use An Infrared Sauna Blanket?

The frequency at which you should use infrared saunas and blankets, in particular, depends on various factors, including your health status, goals, and tolerance for heat. Generally speaking, it is safe for most people to use the device 2-3 times per week, but some may benefit from more or less frequent use.

Here are some guidelines to consider when determining how often to use an infrared sauna blanket:

  • Start slow: If you are new to infrared sauna therapy, it is best to start with shorter sessions (10-15 minutes) and gradually increase the time as you become more comfortable with the heat. You may also want to start with one session per week and then increase the frequency as you feel more comfortable.
  • Listen to your body: It is important to pay attention to your body's signals and adjust your blanket use accordingly. If you feel lightheaded, dizzy, or uncomfortable in any way during a session, it is time to end and cool down.
  • Consider your health status: If you have any medical conditions, it is best to consult with your healthcare provider before using. For example, people with high blood pressure or heart conditions may need to use caution when using an infrared sauna blanket.
Infrared sauna blanket benefits

Are Infrared Sauna Blankets Safe?

Infrared sauna blankets are generally safe when used properly, but there are some precautions you should take to minimize the risk of adverse effects. 

Here are some things to consider:

πŸ€“ Read and follow the instructions carefully

Before using an infrared sauna blanket, make sure you read and understand the manufacturer's instructions. Follow them carefully to ensure that you are using the blanket safely and effectively.

πŸ’§ Stay hydrated

Infrared sauna blankets cause sweating, which can lead to dehydration if you don't drink enough fluids. Make sure you drink plenty of water (at least 1 liter) before and after using the blanket to stay hydrated.

πŸ₯΅ Don't overheat

It's important to monitor your body temperature while using an infrared sauna blanket to avoid overheating. Start with shorter sessions and gradually increase the time as you become more comfortable with the heat. If you feel lightheaded or uncomfortable, it's time to end the session and cool down.

🍷 Avoid alcohol and drugs

Using an infrared sauna blanket while under the influence of alcohol or drugs can increase the risk of dehydration, overheating, and other adverse effects.

Who Should Not Use An Infrared Sauna Blanket?

Infrared sauna blanket benefits

While infrared sauna blankets can provide many benefits, there are some people who should avoid using them. 

  • Pregnant women: Overheating can be dangerous for the developing fetus.
  • Children: Kids are more sensitive to heat than adults and may be more prone to dehydration and overheating.
  • People with certain medical conditions: If you have any medical conditions, such as high blood pressure, heart disease, or diabetes, it is best to consult with your healthcare provider before using an infrared sauna blanket. People with these conditions may need to be careful, as it can cause changes in blood pressure and blood sugar levels.
  • People with skin conditions: If you have diseases, such as eczema or psoriasis, it is best to avoid using an infrared sauna blanket, as the heat can irritate the skin and worsen the situation.

Disadvantages Of Infrared Sauna Blankets

Infrared sauna blankets have gained popularity in recent years as an alternative to traditional saunas. While infrared sauna blankets have their advantages, they also come with some disadvantages that users should consider before investing in one.

❌ Risk of burns

Infrared sauna blankets use heat to help you sweat and detoxify your body. However, the temperature inside the blanket can get very hot, and prolonged exposure can result in burns. This can also happen if you have sensitive skin, so it's essential to be careful while using an infrared sauna blanket. To avoid burns, it is crucial to follow the manufacturer's instructions and never leave the blanket unattended while in use.

❌ Fully clothed

Unlike traditional saunas, where you can go in a swimsuit or with a towel, infrared sauna blankets require you to wear clothing. This can be a disadvantage for those who prefer a more natural sauna experience. The temperature inside the blanket can be very hot, and direct skin contact can cause burns, discomfort, or other adverse reactions. Wearing clothing helps to create a barrier between your skin and the heat, which can prevent these issues from occurring. 

Infrared sauna blanket benefits

❌ The feeling of claustrophobia

Some people may feel claustrophobic or trapped while using the device due to the limited space and enclosed feeling of the blanket. 

If you are prone to feeling this condition, it's essential to take some steps to make your experience as comfortable as possible. You can try using the blanket in a well-ventilated area or using a fan to help circulate the air. Additionally, you can keep the blanket partially unzipped to help create a more open space.

❌ Only for one person

The infrared sauna blanket is designed for individual use, which can be a disadvantage for those who want to use a sauna with a partner or a group.

❌ Contraindications for some to use

Infrared sauna blankets may not be suitable for everyone. People with certain medical conditions, such as heart disease, high blood pressure, or skin conditions, should avoid using these blankets. Additionally, some medications may increase the risk of burns or other adverse reactions while using an infrared sauna blanket. 


Infrared sauna blankets offer a range of powerful benefits for anyone looking to improve their health and well-being. From relaxation and detoxification to pain relief and weight loss, these devices have been scientifically proven to be effective. 

βœ… Verdict:
Take a look at reviews for infrared sauna blankets to gain insight and select the device that best fits your needs.

It's important to remember, however, that like any treatment, infrared sauna blankets should be used with care and in accordance with recommended guidelines. Always consult with a healthcare professional before using these devices, particularly if you have any underlying medical conditions. 


βœ… What are the benefits of using an infrared sauna blanket?

Some benefits of using an infrared sauna blanket include relaxation, detoxification, improved circulation, pain relief, weight loss, and skin purification. It can also help boost the immune system and promote better sleep.

πŸ” How often should I use an infrared sauna blanket?

The frequency of use will depend on your individual needs and preferences. Some people may use an infrared sauna blanket daily, while others may use it once or twice a week. It is important to listen to your body and not overdo it.

🌚 Can an infrared sauna blanket help with weight loss?

Infrared sauna blankets may help with weight loss by increasing metabolism, and as a result β€” burning calories. However, it is important to remember that losing pounds requires a combination of healthy eating and regular exercise.

πŸ“ Is it safe to use an infrared sauna blanket?

Yes, however, it is important to follow the instructions carefully and not exceed the recommended usage time. Pregnant women, people with heart conditions, and those with certain medical conditions should consult a doctor before using an infrared sauna blanket.

Jose Diego Mier

Dermatology Expert

Dr. Jose Diego Mier is a board-certified dermatologist with over a decade of experience in light therapy, dermatology, and skin care. As the founder of the Heliotherapy Research Institute, Dr. Mier has dedicated his career to the study and application of light-based therapies for various skin conditions, including acne, psoriasis, eczema, and skin aging. He is renowned for his extensive research contributions, numerous publications in leading dermatology journals, and his work has been recognized with awards for excellence in research and innovation. He has been invited to speak at national and international conferences, sharing his expertise and insights on light therapy and skin care.

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