Sun Home Saunas Infrared Blanket Review: Why It Worth Buy?

Having tried various wellness tools throughout the years, we were intrigued by the Sun Home Saunas infrared blanket when we first learned about it. This innovative product promises to provide a range of benefits, from stress relief to detoxification, using the power of infrared therapy. But does it really work? 

In this article, we'll share our experiences with the Sun Home Saunas infrared blanket, including an honest review of its benefits and drawbacks. We'll also answer common questions about the device, helping you make an informed decision about whether it's right for you. 

Whether you're a seasoned wellness enthusiast or new to the world of infrared therapy, we hope this article provides valuable insights and information. So let's get started!

What Is the Sun Home Saunas Blanket?

Sun Home Saunas is a company that specializes in providing high-quality home saunas and wellness products. One of their popular devices is the infrared sauna blanket.

The Sun Home Saunas infrared blanket is a portable and lightweight device that uses far-infrared technology to promote relaxation, detoxification, pain relief, and other health benefits. 

The device is made of a soft, waterproof material that is easy to clean and features several layers of insulation to help trap the heat and provide a comfortable sauna experience. It also has a digital controller that allows you to adjust the temperature and timer settings to customize your sauna session.

In addition, a sauna blanket is suitable for a range of users, including those with limited mobility or who prefer not to use traditional saunas due to the heat and humidity. It is also an affordable alternative to a traditional sauna in your home, which can be expensive and require significant space and installation.

Benefits of Infrared Sauna Blankets Based on Scientific Research

Infrared sauna blankets have become increasingly popular in recent years as a convenient and cost-effective alternative to traditional saunas. 

While some may view these blankets as a passing trend, scientific research suggests that they offer a variety of health benefits. So, let's start.

Skin Improvement

Through the use of infrared light therapy, these blankets can enhance the appearance of the skin by increasing blood circulation and stimulating collagen production.

Collagen is a protein that helps keep the skin firm, supple, and youthful-looking. As we age, the production of it slows down, leading to the appearance of fine lines, wrinkles, and age spots. However, studies have shown that infrared therapy can help to increase collagen production, resulting in firmer, smoother skin [1].

Furthermore, infrared therapy can also help to reduce inflammation and redness, which are common skin concerns. By increasing blood flow, the body's natural healing processes are activated, leading to a reduction in inflammation and an improvement in overall skin tone and texture [1].

Pain Relief

In addition to improving skin health, infrared sauna blankets have been found to offer pain relief for various conditions such as arthritis Arthritis is a medical condition where a person's joints (the parts of the body where bones meet and move) become painful, swollen, and stiff., fibromyalgiaFibromyalgia is a medical condition that causes widespread pain and tenderness in a person's muscles, joints, and soft tissues. It can also cause fatigue, sleep problems, and difficulty concentrating., and muscle soreness [2]. The heat emitted by the blanket penetrates deep into the tissues and muscles, increasing blood flow to the affected area.

This increased blood flow can help to reduce inflammation and promote healing, ultimately providing relief from pain and discomfort. 

In fact, studies have shown that infrared therapy can be an effective treatment for chronic pain, as it helps to reduce the need for medication and other traditional pain management methods [2, 3].

Relaxation and Stress Reduction

The heat generated by the blanket can penetrate deep into the muscles, causing them to relax and release tension.

Additionally, infrared therapy can stimulate the release of endorphins, which are natural chemicals in the body that help to improve mood and reduce feelings of stress and anxiety. As a result, regular use of an infrared sauna blanket can help to promote a sense of calm and relaxation, which can be beneficial for both physical and mental health [4].

Moreover, the use of an infrared sauna blanket can also lead to better sleep quality. The relaxation and stress reduction benefits can help to promote more restful and deep sleep, leading to increased energy levels and improved overall well-being [5].

Other Potential Benefits

Apart from the numerous benefits mentioned earlier, infrared sauna blankets have other potential advantages. 

We have reviewed a number of scientific studies, including both new and older ones, and found that infrared blankets can contribute to improving cardiovascular health by promoting healthy blood flow and reducing blood pressure. Moreover, increased circulation can help to deliver more oxygen and nutrients to the body's cells and tissues, leading to improved overall health and wellness [6].

In addition, the heat generated by the blanket can also help to boost the immune system. This is because heat can stimulate the production of white blood cellsWhite blood cells, also known as leukocytes, are an essential component of the immune system that help defend the body against infections and diseases., which play a vital role in fighting infections and illnesses [7].

Another potential benefit of using an infrared sauna blanket is the promotion of detoxification. Sweating is one of the body's natural ways of eliminating toxins, and the heat generated by the blanket can help to induce sweating, facilitating the release of harmful toxins from the body [8].

Sun Home Saunas Infrared Blanket: Our Experience

After reviewing extensive research on Sun Home Saunas infrared blanket, our team of experts was intrigued and decided to test the product to provide an unbiased review. 

📌 Spoiler alert: We really liked it, but there were a few minor drawbacks that we noticed during our testing.

Expectations Before Using 

Before using Sun Home Saunas, our expectations were high due to the numerous benefits that are often attributed to the use of infrared blankets. One of our team members had been struggling with muscle and back pain due to long hours of work at a desk job, and we were hopeful that the infrared blanket would provide relief for this discomfort.

We had also heard that infrared saunas could help with detoxification, and skin health, and we were excited to see if the Sun Home Saunas could live up to these claims. 

First Session

So, before diving deeper into our feelings about Sun Home Saunas, we say a few words about how it came to us and how long the delivery took.

The process of ordering and receiving the Sun Home Saunas was straightforward and relatively quick. We placed our order on the manufacturer's website, and the product arrived at our place within a week. The sauna was well-packaged and arrived in excellent condition, with all the necessary instructions and components.

During our first session with the Sun Home Saunas Infrared Blanket, we were excited to see what this therapy had in store for us. We carefully opened the box and started to set up the device.

The first step was to lay the blanket out on a flat surface, such as a bed or yoga mat. We then plugged the blanket into an electrical outlet and selected our desired temperature and session time using the easy-to-use control panel.

The control panel allowed us to select a temperature range of 95-167 °F (35-75 °C) and a session time of up to 60 minutes. We appreciated the flexibility to customize sessions based on our individual preferences and needs.

Velcro on the sides and bottom of the device helped to enter the blanket and adjust it to fit comfortably around the body. The snug fit helped to ensure that the heat was distributed evenly and effectively, providing a full-body therapy experience.

Several of our colleagues tested this device to see how the body would respond to therapy.

At first, one of them felt initial discomfort due to the heat. The sensation of being in a warm, enclosed space was new, and it took a few minutes for her body to adjust to the temperature. 

Also, our colleague experienced some mild soreness in her muscles as the heat penetrated deeply and helped to release tension and knots.

However, once she had acclimated to the heat, she found the experience to be quite enjoyable. The infrared heat emitters were soothing and comforting, and she felt herself starting to relax and unwind. In addition, the stiffness began to change gradually and muscles felt looser and more relaxed.

Feelings After Regular Use

During the next sessions, we experimented with different settings to see what worked best for her. We found that a temperature of around 120-130 °F (49-54 °C) worked well, providing a comfortable level of heat without being too intense.

After regular use of the Sun Home Saunas infrared blanket, we started to notice some significant changes in our overall well-being. Our team member who had been struggling with muscle and back pain reported feeling significant relief after just a few sessions. Deep heat therapy helped to alleviate tension and knots in the muscles, providing a sense of relaxation and relief.

In addition, another colleague also noticed improvements in our skin health. The infrared heat helps to increase blood circulation, which can lead to a more youthful and radiant complexion. She also noticed a reduction in blemishes and acne, as the deep heat helps to unclog pores and eliminate toxins from the skin.

Challenges We Faced While Using

While the Sun Home Saunas infrared blanket largely lived up to our expectations, we did encounter a minor concern with its control panel. It felt delicate, likely due to its lightweight plastic construction, making it vulnerable to breakage if accidentally dropped on a hard surface.

As for the blanket's material quality, we have only used it for a few months, so we cannot comment on its long-term durability. 

Nevertheless, we found the blanket to be well-crafted with high-quality fabrics and industrial-grade Velcro that help effectively save heat. However, the straps can be quite sturdy, which might make it challenging to remove after a session.

Safety And Precautions

While infrared sauna blankets are generally safe, there are some precautions that you should take to ensure that you use them safely and effectively. 

Here is some information to keep in mind:

💧 Hydration

Staying hydrated is crucial when using an infrared sauna blanket. The high temperature inside the blanket causes you to sweat, which can lead to a loss of fluids from your body. This can cause dehydration, which can have various negative effects on your body, such as headaches, dizziness, and fatigue.

To avoid dehydration, it is recommended to drink plenty of water before, during, and after the session.

🌡 Temperature

Also, it is important to follow the manufacturer's instructions for temperature when using an infrared sauna blanket. 

It is important to start with a lower temperature and gradually increase it to a comfortable level.

👕 Clothing

You should wear loose-fitting and comfortable clothing when using an infrared sauna blanket. Tight garments made of synthetic materials can trap heat and cause discomfort or even overheating.

It is recommended to wear lightweight and breathable clothing, such as cotton or linen, that allows air to circulate and sweat to evaporate. You may also use a towel to wrap around your body to absorb sweat and prevent it from getting onto the blanket.

It is also important to remove any metal objects such as jewelry or watches that can become hot and cause discomfort or skin burns.

⏳ Use in moderation

While infrared sauna blankets can provide many benefits, it is important to use them in moderation. 

It is recommended to use the infrared sauna blanket for no more than 60 minutes per session, with a recommended frequency of no more than once a day or a few times per week. Overuse can lead to dehydration, overheating, and other adverse effects, especially for those with certain health conditions or sensitivities.

It is also important to listen to your body and stop the session if you experience any discomfort, dizziness, or other adverse effects.

Who Should Not Use an Infrared Sauna Blanket?

Although infrared sauna blankets are generally safe for most people, there are certain groups of people who should not use them without consulting a doctor. 

These include:

• Pregnant women: They should avoid using infrared sauna blankets, as the high temperatures could potentially harm the developing fetus.
• Children: Infrared sauna blankets should not be used by kids without the guidance and supervision of a doctor.
• People with skin conditions: If you have skin issues, such as eczema or psoriasis, using an infrared sauna blanket may exacerbate your situation (for example, cause irritation).
• People who are sensitive to heat: If you are susceptible to heat or have a low tolerance for high temperatures, using an infrared sauna blanket may not be appropriate for you.

In general, if you have any doubts or concerns about whether an infrared sauna blanket is safe for you, it is always best to consult your doctor or healthcare provider before using one.

Final Thoughts

Sun Home Saunas infrared blanket is a unique and innovative product that offers a variety of health benefits, ranging from relaxation and stress relief to improved circulation and detoxification. 

The device exceeded our expectations and proved to be an excellent investment for anyone seeking a relaxing and effective therapeutic option. The customizable deep heat therapy helped to alleviate muscle tension and pain, and the device was easy to set up, use, and transport. 

Whether you are looking to reduce stress and tension, ease muscle pain, or boost your immune system, the Sun Home Saunas infrared blanket is definitely worth trying out. With its affordable price point and easy-to-use design, it is a great investment in your health and wellness that is sure to pay off in the long run.

FAQ

Jose Diego Mier

Dermatology Expert

Dr. Jose Diego Mier is a board-certified dermatologist with over a decade of experience in light therapy, dermatology, and skin care. As the founder of the Heliotherapy Research Institute, Dr. Mier has dedicated his career to the study and application of light-based therapies for various skin conditions, including acne, psoriasis, eczema, and skin aging. He is renowned for his extensive research contributions, numerous publications in leading dermatology journals, and his work has been recognized with awards for excellence in research and innovation. He has been invited to speak at national and international conferences, sharing his expertise and insights on light therapy and skin care.

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